It's been 4 days since the Weight Watchers @ Work kick-off meeting and I've been embracing the W like never before! Untrue. I've embraced before with great success so... I've embraced like once before! Based on my bathroom scale (aka "arch-nemesis"), I'm already down more than 3 lbs. It's not dehydration because I'm glugging water like it's nobody's business. I won't get too wordy here, it has been only 4 days after all. But I'm feeling very optimistic.
Went for a fantastic hike this morning (worth the 40 minute drive to the park). Great elevation changes over about 3.5'ish miles. Took me an hour and half start-to-finish. 5 hours later and I'm still feeling high.
So without further adieu, some pix for your viewing pleasure.
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Out with the old, in with the new. |
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Much better than "just" a notebook. |
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Day #1, full of promise. |
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Excellent day #1. |
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Waffle command center. |
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Hello old friends. So good to see you again. |
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5 point protein sammitch: 1 fried egg, slice of whole grain toast
and 1/2 oz hard goat cheese slowly melting under the egg.
5 points and about that many bites. |
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1/2 cup fat-free vanilla yogurt, strawberries and 1/16th angel food cake.
Total points: 4 |
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3 oz marinated & grilled tuna, 1 ear corn, steamed fiddle head ferns
with a dusting of grated parm.Yeah, it was really good.
5 points. |
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Twice a day. Four of these are for "feminine health". Yeesh.
With all these, I'm expecting to wake up soon looking like Venus. |
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Insanely simple and insanely delicious: 1/2 cup fat-free vanilla yogurt,
1/2 cup vanilla almond milk, 1 frozen banana, a splash of vanilla extract,
a pinch of cinnamon & a pinch of ground clove.
Pointage: 2 |
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"Honey, are there any ginger snaps left?"
"Uh, yeah! I left you some!" |
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One of these things is not like the others... |
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No caption necessary. |
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