Full Speed Ahead!

It's been 4 days since the Weight Watchers @ Work kick-off meeting and I've been embracing the W like never before!  Untrue.  I've embraced before with great success so... I've embraced like once before!  Based on my bathroom scale (aka "arch-nemesis"), I'm already down more than 3 lbs.  It's not dehydration because I'm glugging water like it's nobody's business.  I won't get too wordy here, it has been only 4 days after all.  But I'm feeling very optimistic.

Went for a fantastic hike this morning (worth the 40 minute drive to the park).  Great elevation changes over about 3.5'ish miles.  Took me an hour and half start-to-finish.  5 hours later and I'm still feeling high. 

So without further adieu, some pix for your viewing pleasure. 

Out with the old, in with the new.

Much better than "just" a notebook.

 

Day #1, full of promise.

Excellent day #1.

 

Waffle command center.

Hello old friends.  So good to see you again.

 

5 point protein sammitch: 1 fried egg, slice of whole grain toast
 and 1/2 oz hard goat cheese slowly melting under the egg.
5 points and about that many bites.

1/2 cup fat-free vanilla yogurt, strawberries and 1/16th angel food cake.
Total points: 4

3 oz marinated & grilled tuna, 1 ear corn, steamed fiddle head ferns
with a dusting of grated parm.Yeah, it was really good.
5 points.

 

Twice a day.  Four of these are for "feminine health".  Yeesh.
With all these, I'm expecting to wake up soon looking like Venus.

Insanely simple and insanely delicious: 1/2 cup fat-free vanilla yogurt,
 1/2 cup vanilla almond milk, 1 frozen banana, a splash of vanilla extract,
a pinch of cinnamon & a pinch of ground clove. 
Pointage: 2



"Honey, are there any ginger snaps left?"
"Uh, yeah!  I left you some!"

 

One of these things is not like the others...

No caption necessary.