Not a lot to report since my last post. I'm no lighter/skinnier, though I am on a good rip with my treadmill; putting in 30 minutes every other day, now alternating 90 seconds of jogging with 120 seconds of walking. Not too-too shabby.
Getting back in the habit of taking pix... so a quick montage from last week.
(Pictures already queueing up for my next post.)
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| Two cans of corn. Same brand, same everything... except for their size and one is vacuum-packed... |
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| ...then why the difference in portion size and nutritional values? All I can figure is a portion of the non-vacuum-packed corn includes the salty water it's packed in. I can't imagine anybody NOT draining the corn before eating it... right? Hm... |
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| An experimental batch of: corn, quinoa and roasted parsnip... |
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| ...divided into 4 servings equated to 7 WW points each. A healthy, yummy, protein-packed, vegan lunch. Though I think roasted carrots would be better in this concoction. |
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| 5 oz grilled tuna, roasted root veggies (carrots & parsnip), ~1/4 cup chickpeas and some steamed broccoli of sorts. 6 points. Nice! |
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| Talk about "experiment"! Roasted duck breast (next time, I must remember not to be frugal with the seasoning), bulgar wheat and a simple bit of salad. I sautéed the bulgar in some of the duck fat and it should have been yummy but what do I know? Blech. It was a poor companion to the very promising (though a bit bland) duck. |
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Salad without the lettuce: apple, carrot, cuke, red pepper, radish, onion and a Tbs. Good Seasons Italian dressing. 2 pts.
VERY nice! |
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| Hello old friends. |
Coming soon: comments on our first snow of the season, much more food & exercise commentary, and a little snark where appropriate.
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