Wednesday, January 7, 2015

Brrrrrrrrrr...

It is ARCTIC outside!!  Brrrrrr!  And what better way to stave off the cold than with a nice, cozy, warming, comfy... ice cream cone?!!!  ACK!!!  I haven't actually put one together.  Yet.  But it's a'callin' me from the freezer. 

Dinner was reasonable and well-portioned (baked chicken breast, steamed asparagus and a corn on the cob) as was lunch but a little less so (a large cup of cheesy broccoli soup) as was breakfast, though not very balanced (two slices rye toast w/ Earth Balance butter and a glass of chocolate almond milk).  I snacked on a pear, an apple, several herby crackers and holy crap a seriously sweet and delicious Milky Way candy bar.  If I were to allow myself one daily sugar blast, I guess the Milky Way would be it, huh?  Psh.  You're no fun.

It seems everything I've read/heard these past couple months about how to:
  • Lose weight
  • Reduce inflammation
  • Sleep better
  • Feel younger
  • Everything I want to do to better my physical health
all start with the same Bullet #1 which is (drum roll please) DUMP THE SUGAR.  Just shoot me now.  Shoot me with a bullet made of rock candy.  Tie me up with spun sugar, bind my hands with taffy, and shoot me up ~er~ shoot me.  Now.  Please.

Shall I indulge in a small chocolate ice cream cone or call it night, brush my teeth, read a few pages of my book d'jour?  I know what I SHOULD do but... what would YOU do?






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