Dinner was reasonable and well-portioned (baked chicken breast, steamed asparagus and a corn on the cob) as was lunch but a little less so (a large cup of cheesy broccoli soup) as was breakfast, though not very balanced (two slices rye toast w/ Earth Balance butter and a glass of chocolate almond milk). I snacked on a pear, an apple, several herby crackers and holy crap a seriously sweet and delicious Milky Way candy bar. If I were to allow myself one daily sugar blast, I guess the Milky Way would be it, huh? Psh. You're no fun.
It seems everything I've read/heard these past couple months about how to:
- Lose weight
- Reduce inflammation
- Sleep better
- Feel younger
- Everything I want to do to better my physical health
Shall I indulge in a small chocolate ice cream cone or call it night, brush my teeth, read a few pages of my book d'jour? I know what I SHOULD do but... what would YOU do?
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